Channel: Paul Revelia

Category: Education

Tags: shredded six packeasy diet controlhow to get shreddedfat loss dietwalk to 10%shredded is easyhow to get to 10%

Description: How do you control your diet in a manner to reach your goals? This video is the first step in understanding the relationship between the food you eat, it's value related to calories and how those calories and work for you or against you. Walk to 10% Body Fat youtu.be/orPc_yFUNW8 Free Macro Calculator: prophysique.com/macro-calculator Transformation Challenge: prophysique.com/transformation-challenge An easy way to control your diet is to learn accountability. Only through control can you have the freedom to both reach your goals as well as have a balanced approach. Creating a Caloric deficit through diet and activity you can create the perfect balance to getting to your goals. Before and After photo's of me from the last time I dieted illustrate how you can diet without specific foods being eliminated, instead eating what you prefer using any style of diet from Vegan, Keto, Paleo, Fasting and many more. You don't need to use drastic measures such as the Military Diet, Boiled Egg Diet, Potato Diet or others. How to lose fat, build muscle and get that six pack you have been after or just lose the body fat you are not happy with.